Straight Up Strength by MJ!

Service Description

Developed by MJ Nitschke, get ready to challenge mind, body and muscle in a fun and functional strength program, practiced in a heated environment, that safely builds meaningful muscle through the use of 2-10 lb weights, compound movement, balance work, standing and mat based core conditioning. Using a mindful movement approach and a freshly modern spin on weight work, this breath focused class collectively offers a ground to crown full body workout, synergistically and effectively. Dynamic movement keeps your joints supple, torso twisting move’s stagnant energy through the spinal column, dynamic, foundation first movement establishes strength in your bodies day to day patterns. Protect your temple against injury and build meaningful muscle and flexibility that promote longevity and overall fitness levels. Enjoy an upbeat, music filled environment during this heated (soon) class offering.