Karina is fiercely passionate about helping her clients achieve their health and fitness goals.  She works with clients individually to provide a tailored program or you can join her intimate group classes.  She is an empathetic and experienced hands on teacher and believes that the bond between teacher and student is key in achieving each client's goals.

Karina was born and raised in Southern CA and always immersed herself into the fitness community.  She began teaching and personal training in 1993 and soon after was a pioneer in the "Spin" era.  She left fitness to start a family, relocating to Paris, London and finally the Boston area where she dove back into her love of teaching people all things fitness! 

Her training includes: Licensed Classical Pilates Teacher | Yoga Alliance 200-Hour Registered Power Yoga Teacher/Prenatal Yoga Teacher |  Dharma Moon/Tibet House Certified Meditation Teacher | NASM Certified Personal Trainer | AFAA/NASM Certified Group Fitness Instructor | Reiki Certified .  She loves to reach into her "box of tools" and utilizes multiple methods to provide her clients with personalized programs.

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In her free time you can find her running on the road, practicing Pilates, chasing her three children, listening to music with her husband, or hanging out with her dog and three cats!

Emma is passionate about helping you cultivate a positive relationship with food, movement and your body. With her combined training and drive for learning with continuing education she will help you understand your body's needs, lean into your strengths and strategize around your barriers. She can’t wait to support you in taking a step towards holistic health! 

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Emma graduated from University of Delaware and completed her graduate training at Massachusetts General Hospital to become a Registered Dietitian (RD). She has been working in group fitness for 5 years and is certified as a group fitness instructor through AFAA and received her Certified Personal Training credential through NASM. 

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When her work is done you can find Emma sipping coffee, seeing live music and spending time with family and friends!

Pranali started her Pilates journey in July 2019 when she suffered a back injury and hasn't looked back since. She truly believes in the healing power of Pilates and is fascinated to see and adapt the practice to the day-to-day changes in the human body. She graduated from the classical Pilates intermediate teacher training program through the Pilates center in Boulder Colorado, with her host studio being Springboard Pilates in Portland, Maine.  Most recently, she has developed a niche in pre- and post-natal Pilates workouts.    Whether you are looking to flow through the practice and break a sweat, or break down the fundamentals of Pilates, Pranali would love to work with you!