Karina is fiercely passionate about helping her clients achieve their health and fitness goals.  She works with clients individually to provide a tailored program or you can join her intimate group classes.  She is an empathetic and experienced hands on teacher and believes that the bond between teacher and student is key in achieving each client's goals.

 

Karina was born and raised in Southern CA and always immersed herself into the fitness community.  She began teaching and personal training in 1993 and soon after was a pioneer in the "Spin" era.  She left fitness to start a family, relocating to Paris, London and finally the Boston area where she dove back into her love of teaching people all things fitness!  Her training includes: Yoga Alliance 200-Hour Registered Power Yoga Teacher | Classical Pilates Teacher through The Pilates Center of Boulder, CO | NASM Certified Personal Trainer | AFAA/NASM Certified Group Fitness Instructor | Reiki Certified .  She loves to reach into her "box of tools" and utilizes multiple methods to provide her clients with personalized programs.

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In her free time you can find her running on the road, practicing Pilates, chasing her three children, listening to music with her husband, or playing with her dog and three cats!

Emma is passionate about helping you cultivate a positive relationship with food, movement and your body. With her combined training and drive for learning with continuing education she will help you understand your body's needs, lean into your strengths and strategize around your barriers. She can’t wait to support you in taking a step towards holistic health! 

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Emma graduated from University of Delaware and completed her graduate training at Massachusetts General Hospital to become a Registered Dietitian (RD). She has been working in group fitness for 5 years and is certified as a group fitness instructor through AFAA and received her Certified Personal Training credential through NASM. 

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When her work is done you can find Emma sipping coffee, seeing live music and spending time with family and friends!

Joanna is well known in the Boston area for her amazing Yoga classes!

At OWL Fitness Studio, we believe in the power of yoga to bring physical, mental and emotional wellbeing. Joanna’s classes are catered to students of all levels, regardless of their yoga experience. We strive to create a peaceful and supportive atmosphere where everyone is encouraged to grow and find personal strength.

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Joanna has a playful little cat named Samba who has been known to attend her yoga classes!  She loves to travel with her husband, Paul!